Meal & Fitness Plans: January 25th-31st

Time to get.......... This past week I was a slacker when it came to fitness. The meal planning is going great! Having a plan set really speeds up the dinner process! Having a different schedule last week really threw me off so hopefully I can get back on track this week.   BREAKFAST Cereal or... Continue Reading →

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Meal & Fitness Plans: January 18th-24th

This week is a little change-up for me for planning since I have Monday off work for MLK day! My schedule is a little different for fitness because of the 3-day weekend. Woot Woot! Who else has Monday off?   BREAKFAST Overnight Oats or Smoothie & English Muffin Check out my Overnight Oats recipe. LUNCH... Continue Reading →

February 2014 Mileage

February was a month of half marathon training. I used the Hal Higdon intermediate plan which consists of 4 days of running plus 1 long run. I had used this previously for the Nashville Half Marathon that I PRed in last year so I thought this would be a good plan to follow. I incorporated in weight lifting... Continue Reading →

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