Fitness

Meal & Fitness Plans: January 25th-31st

Time to get………. This past week I was a slacker when it came to fitness. The meal planning is going great! Having a plan set really speeds up the dinner process! Having a different schedule last week really threw me off so hopefully I can get back on track this week.   BREAKFAST Cereal or […]

Meal & Fitness Plans: January 18th-24th

Meal & Fitness Plans: January 18th-24th

This week is a little change-up for me for planning since I have Monday off work for MLK day! My schedule is a little different for fitness because of the 3-day weekend. Woot Woot! Who else has Monday off?   BREAKFAST Overnight Oats or Smoothie & English Muffin Check out my Overnight Oats recipe. LUNCH […]

Meal & Fitness Plans: January 11th-17th

Meal & Fitness Plans: January 11th-17th

Week 2 of 2015 and I am feeling organized and more prepped for the week. I also included details on breakfast and lunch this week to be even MORE organized. Getting CRAZY!! I made some adjustments to my fitness plans this week to be more realistic. After a long work day of 12 hours I […]

Meal & Fitness Plans: January 4th-10th

Meal & Fitness Plans: January 4th-10th

I’ve decided for 2015 I am going to try to start planning out my meal and fitness plans for the week ahead. Hopefully this will get me better prepared for the week and result in less stress. I use a chalkboard in my kitchen to write each dinner meal on for the week so depending […]

February 2014 Mileage

February was a month of half marathon training. I used the Hal Higdon intermediate plan which consists of 4 days of running plus 1 long run. I had used this previously for the Nashville Half Marathon that I PRed in last year so I thought this would be a good plan to follow. I incorporated in weight lifting […]

2014 Races & Goals

2014 Races & Goals

By the end of 2013 I knew what my running goal was going to be for 2014 and that is to attempt to PR in a half marathon. Since I am getting married in August I knew I wouldn’t have enough time and be able to fully dedicate my summer to running another marathon so […]

January 2014 Mileage

January 2014 as my first month of mileage in 2014 was not high in mileage. One reason for this was I started out the first full week of January doing a cleanse, which consisted of a shake for breakfast, lunch, and dinner only. I did not feel I had enough energy and knew I would […]